Table of Contents
What can I drink besides water while fasting?
What Can I Drink During Intermittent Fasting?
- Water. We can’t emphasize how essential drinking water is – it’s one of your top priorities.
- Mineral Water.
- Apple cider vinegar.
- Diet soda.
- Coconut water.
Can I drink Coke Zero while fasting?
Unfortunately for you diet soda lovers, that’s false! Calories aren’t the only fast-breaking culprits—other ingredients in these fizzy beverages can derail your fasting goals.
Can you drink when fasting?
As alcohol breaks your fast if consumed during a fasting period, it’s recommended to only drink during your designated eating periods ( 20 ). You should also keep your intake in check. Moderate alcohol consumption is defined as no more than 1 drink per day for women and no more than 2 per day for men ( 21 ).
What is the best drink for fasting?
Baking Soda. You might be using baking soda only for cooking,but it has other health benefits as well.
Why is water so important when fasting?
Satiety. Drinking water can create that full feeling in your belly that you’re not getting from food right now.
How to stay hydrated while fasting?
Drink Fluids. Above all else,whether your intermittent fast has eating windows or not,you need to drink plenty of fluids.
What to eat or drink during fasting?
You can drink water, coffee, and other zero-calorie beverages during the fast, which can help reduce feelings of hunger. It’s very important to primarily eat healthy foods during your eating window. This method won’t work if you eat lots of junk food or an excessive number of calories.