What are the 7 dimension of wellness?

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What are the 7 dimension of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What is the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What are the 6 dimensions of wellness define and give an example of each?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

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What are the 10 dimensions of wellness?

10 Dimensions of Wellness.

  • Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing.
  • Nutrition. It is important to have two to three regular meals a day and not over-eat.
  • Medical and Psychological Health.
  • Social.
  • Environmental.
  • Spiritual.
  • Intellectual.

    • What are 8 dimensions of wellness?

    The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. All of the aspects of your wellness are connected and impact each other.

    What are the 5 wellness dimensions?

    There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

    What is health and its dimensions?

    We define health as a state of complete physical, social and mental wellbeing, and not merely the absence of disease or infirmity. From this definition you can see that health has three dimensions – physical, mental and social – which are interrelated and influence each other greatly.

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    What are the 6 dimension of wellness?

    The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

    Why are the 7 Dimensions of wellness important?

    Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others.

    What is the most important dimension of wellness?

    1.) Physical wellness is the most straightforward dimension of wellness to quantify.

    What are the 4 dimensions of wellness?

    The Four Dimensions

    • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.
    • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.
    • Physical Wellness.
    • Social Wellness.
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