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How can I help my 10 year old daughter lose weight?
Your child — and the whole family — can eat healthier with a few simple steps:
- Cut back on processed and fast foods. They tend to be higher in calories and fat.
- Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
- Encourage good eating habits.
- Make small changes.
What happens if a 10 year old is overweight?
Some children may develop health problems, such as type 2 diabetes, high blood pressure, and high cholesterol. Some children also may experience teasing, bullying, depression link, or low self-esteem. Children who are overweight are at higher risk of entering adulthood with too much weight.
How can I help my 10 year old with obesity?
Can I Keep My Child From Being Obese?
- Make sure your child’s meals are healthy, with 30\% or fewer calories from fat.
- Respect your child’s appetite.
- Wait at least 15 minutes before offering a second serving.
- Avoid buying snacks with lots of sodium and foods and drinks with extra sugar.
- Provide enough fiber.
How do I talk to my 10 year old about weight?
Here are some tips for discussing weight with kids, and what to do if a child brings up the topic.
- Encourage open dialogue.
- Don’t make negative comments.
- Take action.
- Avoid the blame game.
- A united front.
- Talk with your healthcare provider.
- Seek advice.
- Focus on health over weight.
Is 95 pounds overweight for a 10-year-old?
For example, a 10-year-old boy who is 4’5″ and weighs 95 pounds would have a BMI of 23.8, placing him above the 95th percentile (obese). “BMI percentile isn’t perfect, but it’s extremely rare that someone would fall into the obese category simply because he’s muscular,” says Dr. Kaelber.
How much should a 10yr old girl weigh?
between 53 to 113 pounds
10- to 12-Year-Old Children While a 10-year-old boy usually weighs between 53 to 109 pounds, girls of the same age often weigh between 53 to 113 pounds. The recommended range for BMI considers these weight differences.
How much should my 10 year old daughter weigh?
|Babies to Teens Height to Weight Ratio Table|
|9 yrs||63.0 lb (28.6 kg)||52.5″ (133.3 cm)|
|10 yrs||70.5 lb (32 kg)||54.5″ (138.4 cm)|
|11 yrs||78.5 lb (35.6 kg)||56.5″ (143.5 cm)|
|12 yrs||88.0 lb (39.9 kg)||58.7″ (149.1 cm)|
Should I be concerned if my child has extra weight?
You should be concerned if your child has extra weight because weighing too much may increase the chances that your child will develop health problems now or later in life. In the short run, for example, he or she may have breathing problems or joint pain, making it hard to keep up with friends.
What are the health risks of being overweight as a child?
Children who are overweight are at higher risk of entering adulthood with too much weight. The chances of developing health problems such as heart disease and certain types of cancer are higher among adults with too much weight. BMI is a screening tool and does not directly measure body fat or an individual child’s…
How can I Help my Child maintain a healthy weight?
As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy weight. Staying active and consuming healthy foods and beverages are important for your child’s well-being. You can take an active role in helping your child—and your whole family—learn habits that may improve health.
How do I deal with my daughter’s food issues?
It sounds as if food issues are dominating your relationship. Stop discussing things like food, weight and eating with your daughter. Instead engage with her about her schoolwork, hobbies, friends, and whatever else interests her.