Why we become stronger when we are faced with difficult times in life?

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Why we become stronger when we are faced with difficult times in life?

Psychologists say traumatic events can make you stronger physically and mentally. Research shows people who lived through post-traumatic growth report positive changes in their relationships with others, a better appreciation of life, and new possibilities in life. There’s a benefit to overcoming adversity.

How do you get through tough times in life?

Accept the situation

  1. Focus on things within your control.
  2. Accept change by looking to your past.
  3. Prioritize relationships.
  4. Don’t withdraw in tough times.
  5. Try to avoid negative people.
  6. Expand your social network.
  7. Get enough exercise.
  8. Practice a “mind and body” relaxation technique.

What do you text someone going through a hard time?

Ideas to consider include:

  • “Thank you for all you do for us, but now is a time to take care of yourself as well.”
  • “I’m proud of you.”
  • “I hate that you’re going through this, but I know that you’ve got this.”
  • “Remember when you were there for me?
  • “Here’s how we’re going to take care of your work while you’re away.”
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How do you stay emotionally strong?

In those times you need to be mentally strong….Here are 15 effective ways to become more mentally strong:

  1. Focus on the moment.
  2. Embrace adversity.
  3. Exercise your mind.
  4. Challenge yourself.
  5. Respond positively.
  6. Be mindful.
  7. Don’t be defeated by fear.
  8. Be aware of self-talk.

What do you say to someone who is hurting emotionally over text?

  • “Whenever you need to call, I’m here.”
  • “I wish I could be there right now.”
  • “You’re still in my thoughts.
  • “Your family is lucky to have you through all this.”
  • “Maybe I can’t be there, but there’s definitely something I can do.
  • “Hey, get well soon.
  • “You’re doing a great job with a major responsibility.

How do you tell someone you’re thinking of them during a hard time?

How to Say ‘Thinking of You at This Difficult Time’ During an Illness

  1. “Hang in there!”
  2. “I hope you feel better soon!”
  3. “Take care of yourself!”
  4. “I’m sorry you aren’t feeling well!”
  5. “I’ll pray for your speedy recovery!”
  6. “You are the strongest person I know!
  7. “I heard you aren’t feeling well.
  8. “I’m sorry for your loss.”

How can I stop being weak minded?

  1. Find your motivation.
  2. Balance positive and negative thinking.
  3. Be kind and compassionate.
  4. Take things ‘one brick at a time’
  5. Take responsibility for things you can control, accept what you can’t.
  6. Stop taking everything personally.
  7. Don’t ‘need’ – want.
  8. Ask for help when in need.
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How can a woman be strong minded?

10 Characteristics of Mentally Strong Women

  1. Confident. Confidence is a HUGE part of being mentally strong.
  2. Productive. Our minds want to feel accomplished.
  3. Optimistic & Positive.
  4. “Go-Getter”
  5. “Fear Tackler”
  6. Caring.
  7. Not Afraid to Stand Up for What You Believe In.
  8. Proud.

How do you move on from someone who hurt you?

5 Ways to Let Go of Past Hurts

  1. Make the decision to let it go. Things don’t disappear on their own.
  2. Express your pain — and your responsibility.
  3. Stop being the victim and blaming others.
  4. Focus on the present — the here and now — and joy.
  5. Forgive them — and yourself.

What to text someone who is having a hard time?

What to say instead of thinking about you?

How to Say ‘Thinking of You at This Difficult Time’ During an Illness

  • “Hang in there!”
  • “I hope you feel better soon!”
  • “Take care of yourself!”
  • “I’m sorry you aren’t feeling well!”
  • “I’ll pray for your speedy recovery!”
  • “You are the strongest person I know!
  • “I heard you aren’t feeling well.

What can cause a fall in an elderly person?

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Falls can be worsened by problems with an older person’s blood count, or by things like blood sodium getting too high or too low. Generally, a complete blood cell count (CBC) and a check of electrolytes and kidney function (metabolic panel, or “chem-7”) are a good place to start.

Why should you learn why older people fall?

Understand what may have caused a specific fall, which can help you avoid future falls. In other words, learning why older people fall means that you’ll be able to figure out why YOUR older relative is likely to fall — and take steps to help them.

Is your fear of falling affecting your quality of life?

The Center for Disease Control (CDC) reports that one in five falls causes a serious injury such as a broken bone or head injury. Fear of falling can also seriously affect an aging adult’s quality of life and sadly, can keep a person from being active and thriving.

Why do I lose consciousness when I fall for no reason?

If you don’t remember having any faintness or dizziness before falling, you might be having loss of memory going back to just before it happens (retrograde amnesia). There might be a cardiac cause that needs study. Heart problems can cause loss of consciousness with NO warning. A good neurologist might be a place to start.