Table of Contents
Why nasi kerabu is healthy?
WHY IT’S HEALTHY: Nasi kerabu is a healthy dish as it comprises a mixture of herbs and green salad (ulam). As the vegetables are eaten raw and fresh, they are high in fibre, vitamin and antioxidants. The dish is also served with fish, which is a good source of protein.
Is nasi lemak a healthy dish?
Fats and Portion Control There’s a lot of fat in Nasi Lemak, which is why you may never have thought of it as a healthy dish to start your day. However, setting aside the fat content, which is a bit high, you’ll find that the dish is packed full of other beneficial ingredients and nutrients, such as manganese.
Why is nasi lemak so high in calories?
The main ingredient of nasi lemak is of course white rice cooked in coconut milk. This item is the major contribution to the calories, around 300 calories per 100 grams – and one supposes that a normal portion would be roughly one and a half times to double that amount.
Why nasi lemak is so good?
First, NASI LEMAK simply tastes good. The combination of rice cooked with coconuts rice and sambal really enhances the rest of toppings in the mouth, and the combination of all the ingredients together in the mouth is exquisite.
What is the Malaysian diet?
Eat adequate amounts of rice, other cereal products (preferably wholegrain) and tubers. Eat plenty of fruits and vegetables every day. Consume moderate amounts of fish, meat, poultry, eggs, legumes and nuts. Consume adequate amounts of milk and milk products.
What is the most unhealthy food in Malaysia?
On diet? 5 favourite Malaysian food to avoid and how to replace them
- Nasi lemak. You can say it’s in the name.
- Teh tarik. Teh tarik has a high sugar content due to the use of condensed milk. (
- Fried street snacks and kuih. Bananas lose their nutritional value when they are turned into fritters. (
- Fried chicken.
- Roti canai.