Why is Pronate important in tennis serve?

Why is Pronate important in tennis serve?

In essence, there is little or no wrist movement on the serve, forearm pronation causes the hand to turn outward, which means all the hand can do is flex at the finish of the serve. “Certainly you want them to pronate because that’s the path of motion and the movement you want your hand and forearm to follow,” says Dr.

Do you pronate on flat serve?

On the flat serve, you’ll pronate more as you’ll have your arm going out more towards the target. In fact, the strings will be facing away from you at the end of your swing.

Where can I make contact tennis serve?

no angle between the forearm and the wrist (meaning the player likely doesn’t feel pronation) head position too vertical. non-hitting arm swings to the side or back. body is facing the fence (court or target when actually serving)

Why is the tennis serve so difficult?

The Continental grip is a 90-degree change of the racquet-head orientation to the previous forehand grip. This changes everything! Now the strings point 90 degrees away from the target, and you can’t just twist your forearm to make the strings face the target. Even if you do, it feels very awkward and strains your arm.

Do tennis players pronate their arms?

Important tip: Most players pronate too consciously and actually do it too early. Your arm will naturally pronate if you keep extending your arm. Only once you feel the pronation start happening should you add some power to it. Is Tennis Serve Pronation Natural? If playback doesn’t begin shortly, try restarting your device.

Why is my tennis serve pronated when I serve?

If you are using the continental grip to serve with, pronation is likely occurring on most of your tennis serves. It’s extremely hard to serve with a continental grip without using pronation prior to contact.

What is pronation in tennis?

Pronation is the internal rotation of the forearm and shoulder during a technically sound service motion. It is a natural result of a relaxed, correct throwing motion, and allows the racket strings to be presented to the ball at the right time. This produces additional power and spin, because it’s another force being directed at the ball.

How to develop correct pronation in badminton?

7 Drills To Develop Correct Pronation 1. Throw balls and let go 2. Lead with the edge, pronate, and follow-through behind your back 3. Lead with the edge, pronate, and follow-through in front of your body 4. Serve with slice toward the ad court and pronate well after the contact