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Why is nutmeg good for you?

Posted on September 25, 2022 by Author

Table of Contents

  • 1 Why is nutmeg good for you?
  • 2 Can you eat nutmeg everyday?
  • 3 Why does nutmeg make you sleepy?
  • 4 How much nutmeg is too much?
  • 5 Where does nutmeg come from and what is it?

Why is nutmeg good for you?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

How is nutmeg used for oral health?

You can also add a pinch of grated nutmeg to your face scrub for good results. Bad breath treatment: Nutmeg can rid your mouth of bacteria because of its antibacterial properties. Nutmeg is a common ingredient in many brands of toothpastes and is great to treat gum problems and toothaches.

Can you eat nutmeg everyday?

Precautions. Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. It contains the compounds myristicin and safrole. When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination.

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How does nutmeg help a toothache?

The problem could be caused by food debris stuck between your teeth. Certain essential oils possess pain-relieving qualities, including clove, nutmeg, eucalyptus, or peppermint oil. Use a cotton swab and dilute one of these oils, then apply it to the problem tooth and/or gum area. Repeat the process as needed.

Why does nutmeg make you sleepy?

The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep.

Why should you eat nutmeg?

You should eat nutmeg because of all the health benefits it can provide to you. But you should not overuse it. Another added benefit is its use as a spice that gives your food or dessert a sweet and warm flavor. There’s nothing like it!

How much nutmeg is too much?

Note that it takes only two to three teaspoons of this spice to make a toxic dose. If you have added too much nutmeg, there are a few tricks that can help you to save your meal.

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What can I use instead of nutmeg in cooking?

Add cinnamon. If you have not gone too far overboard and your nutmeg is not at toxic levels, consider balancing the spices in your dish. In many dishes, cinnamon’s warmth can be the perfect counterweight to nutmeg’s sweetness. Cinnamon is an especially effective complement for nutmeg in desserts.

Where does nutmeg come from and what is it?

Where Nutmeg Comes from, How It’s Used, and How to Store It. Nutmeg is a spice made from the seed of the nutmeg tree or Myristica fragrans. This native Indonesian evergreen tree is the source of two popular spices, nutmeg, and mace. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed.

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