Why is my body stiff and sore when I wake up?
Scientists have discovered that we wake up stiff and achy because our body’s natural ibuprofen has not kicked in yet. As day darkens into night, the circadian clocks in joint tissue suppress inflammation and also the body’s production of anti-inflammatory proteins, our natural pain-dampeners.
What to do when you wake up and your body is sore?
Here are the four best things to do if you wake up with aches and pains:
- Stretch! A morning yoga routine can go a long way in helping you to stretch out those aches and pains.
- Take a warm bath.
- Hydrate!
- Contact your physical therapist to set up an appointment.
Why do I have a hard time walking after sitting?
Difficulty rising from the sitting position is a common manifestation. There are some other conditions to consider. For example, true muscle weakness can be due to inflammation of the muscles, a condition called polymyositis (PM).
Why is my arthritis worse in the morning?
Why You’re Achy in the Morning During the night, your body releases anti-inflammatory chemicals to calm joint pain and stiffness. By morning, they’re no longer able to fight the chemicals that cause inflammation, so you wake up with stiff, painful joints.
Why does arthritis make you stiff?
The joint lining also produces less synovial fluid, which lubricates the joint. Weak muscles and stiff tendons also tend to tighten during sleep. Osteoarthritis, (the “wear and tear” kind), and rheumatoid arthritis, (which involves swelling and inflammation), both can trigger morning stiffness.
Is it normal to feel stiff in the morning?
They believe it is a normal occurrence. This is actually not the case. The most common cause of morning stiffness is worn joints or muscle tightness that is mistaken for joint pain. Sometimes it is also an indicator of inflammation or arthritis.
Why your joints are stiff or painful in the morning?
Morning joint pain and stiffness is so common that many people believe that it a natural part of the aging process, but it isn’t. The pain and stiffness you experience is caused by muscle tightness, worn cartilage, and inflammation that typically occur with arthritis. Healthy joints, those without arthritis, are surrounded by healthy cartilage.
Why are my joints so stiff in the morning?
Feeling stiff when you first wake up in the morning is a common problem associated with arthritis. Morning stiffness causes you to hurt all over as you get out of bed. As you take your first steps, your joints and muscles ache so much, you want to crawl right back into bed.
Why do I feel stiff in the morning?
Excessive body weight can be a cause for to morning stiffness. A poor or bad sleeping posture locks or cramps your body in a bad position for many hours when you are sleeping and this leads to decreased blood flow to the local muscles, accumulation of lactic acid and results in stiffness in the body on waking up.