Why is it so hard for me to say my feelings?

Why is it so hard for me to say my feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

What happens when you don’t acknowledge your feelings?

Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.

How can I feel better when I’m Not feeling good?

The first step towards feeling better is to admit that you’re not feeling good. We are all human and we all feel. To feel is to be alive. To embrace and learn from your feelings: 1. Acknowledge how you really feel. Dig past the facade you have placed over your true emotions and figure out exactly what it is that you’re feeling.

How do you deal with a bad feeling about yourself?

The first step to fixing any problem is to identify that there is a problem. The same rule should apply when it comes to feelings. The first step towards feeling better is to admit that you’re not feeling good. We are all human and we all feel.

What to do if you’re not feeling the messaging?

If you’re not feeling the messaging, ask your boo to speak in person or on the phone, or share that you need a day to get your thoughts together. You deserve all the time and space you need to express yourself, no matter what you’re feeling.

Is it okay to let go of irrational feelings?

Your feelings belong to you and it is okay to let yourself feel them and then get them out and deal with them. The only thing that could be irrational is dealing with your feelings in an unhealthy manner, not the feeling itself. 4. Let your emotion run its course.