Why is applesauce important?

Why is applesauce important?

Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.

Why is applesauce used in recipes?

Besides being a nutritious and filling snack, applesauce is a great fat-replacer in many baked goods. Baking with applesauce instead of butter or oil adds fiber and reduces calories in cakes, muffins, and breads. And, because of its water content, applesauce will also keep your baked goods moist and fresh longer.

What does applesauce replace in baking recipes?

Applesauce for butter or oil Unsweetened applesauce can be used to replace part or all of the butter in a recipe. It can be swapped in equal quantities, so if a recipe calls for 2 cups of butter, you could replace as much of it as you’d like with applesauce, from a small amount such as 1/4 cup to the entire amount.

Is applesauce an American food?

Apple sauce is served as a side dish in northern Europe and North America. In Sweden and Britain, it is commonly served with roast pork and goose. Apple sauce may also be served as a dessert in most European cuisines, or used as an ingredient in applesauce cake.

Is applesauce without sugar healthy?

Applesauce that’s low in sugar and free of artificial colors and flavors is a healthy and nutritious serving of fruit. You can even make your own applesauce at home in a few simple steps.

What’s good with applesauce?

Stir applesauce into plain or vanilla yogurt, or try it with ricotta or cottage cheese. Top with nuts, dried fruits, whole grain cereal or granola. Eat applesauce with a favorite tangy cheese. My personal favorites: Manchego from Spain or extra sharp cheddar, but any tangy or sharp cheese will do nicely.

Can applesauce replace sugar in baking?

As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Bear in mind that applesauce is a wet ingredient, and sugar is dry.

Does applesauce change baked taste?

Keep in mind, applesauce alters the textures and taste of baked goods and some recipes tend to respond better than others. If you’re feeling a little nervous about using applesauce as a substitute, test it out by eliminating half the oil, instead of the full amount.

Can you replace eggs and oil with applesauce?

You can also use applesauce as a substitute for oil. Oil acts as both a binder and helps keep your baked goods moist, which applesauce can also do (via Bob’s Red Mill). Use a one-to-one substitute of applesauce for oil — for example, if your recipe calls for 1/2 cup of oil, replace that with 1/2 cup of butter.

Why applesauce is called applesauce?

Although applesauce is said to have originated in the mid-1700s, the practice of preparing sauces with apples dates back to medieval times in Europe. It was recommended to cook apples with fatty meats, so the sharp apple flavor balanced out the fat.

Is applesauce the same as apple puree?

Is Apple Puree the Same as Applesauce? The short answer is yes, apple puree (like baby food) and applesauce are the same.

What makes supermarket applesauce so good?

Supermarket applesauce can be loaded with added sweeteners and flavorings. We use only a little sugar, plus lemon juice, salt and cinnamon, providing a balanced flavor and the perfect amount of sweetness. More After tasting the pure apple flavor of this homemade sauce, you just might never go back to the store-bought kind. Supermarket More

How do you make applesauce at home?

1 Combine the apples, sugar, 1 cup water and 1/2 teaspoon salt in a large pot. Bring to a simmer over medium-high heat, stirring occasionally. 2 Stir in the lemon juice and cinnamon. 3 Transfer the applesauce to a bowl and refrigerate until cool, about 1 hour.

How much apple sauce do you use to make cupcakes?

However, in this recipe, mixing only 1 cup of apple sauce with a box of cake mix yields tender, fluffy, apple-kissed cupcakes. Once the cupcakes have baked and cooled, they are delicious as is because of the fresh, naturally sweet, homemade apple sauce taste.

Can you use apple sauce instead of butter in baking?

Traditionally, apple sauce can be used a nutritious substitute for butter or oil in a baking recipe. However, in this recipe, mixing only 1 cup of apple sauce with a box of cake mix yields tender, fluffy, apple-kissed cupcakes.