Why I Cannot study in the afternoon?

Why I Cannot study in the afternoon?

Why can’t I focus in the afternoon? There are many reasons for feeling the mid-afternoon slump. According to a study by Gallup, 40\% of Americans don’t get enough sleep. If you’re not getting enough sleep, your brain is not functioning optimally.

What is the best time to concentrate on studies?

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.

What should I do if I am unable to concentrate on anything?

Being unable to concentrate is also a side effect of some medications. Read the insert carefully. Contact your doctor or pharmacist to determine if your medications may be affecting your concentration. Don’t stop taking any medications unless your doctor says to. When do I seek medical help for being unable to concentrate?

How to concentrate on studies for long hours?

To learn how to concentrate on studies for long hours, you must be an active learner. This essentially means you need to be able to transform what you have learned. You can do this by: Applying what you have learned in real life situations. Comparing similarities and differences between what you know and what you learned.

How to deal with distractions while studying?

When studying, keep a piece of paper and a pen nearby to write down thoughts that are distracting. If you write them down, you can continue to concentrate on your studies because you know you won’t forget about them later. If the same concern keeps popping up, take the time needed to deal with it.

How to deal with procrastination while studying?

If you write them down, you can continue to concentrate on your studies because you know you won’t forget about them later. If the same concern keeps popping up, take the time needed to deal with it. Otherwise, it will become a larger issue that will sabotage your study efforts.