Why gulab jamun is good for you?

Why gulab jamun is good for you?

Jamuns are low on calories, which makes them the perfect healthy snack. They also aid digestion and promote natural bowel movement. Jamun juice has bioactive phytochemicals that minimise the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes.

What are the benefits of Rasgulla?

Rasgullas are prepared from milk which has high levels of calcium. Calcium and Vitamin D present in milk help in building healthy bones and teeth.

Is Rasgulla good?

Rasgulla is not a healthy sweet and best eaten as a cheat meal. Highly not recommended for diabetics, heart patients or weight loss. While one Rasgulla is only 106 calories, the issue is the quality of calories you put into your body. You are healthier by choosing healthier options.

What is difference between rasgulla and gulab jamun?

Gulab Jamun and Rasgulla are the most loved Indian sweets. The most distinct difference is Gulab Jamun is deep-fried and then dipped in sugar syrup, whereas Rasgulla is made of cottage cheese and directly dipped in the syrup after making the round shape.

Which is better Rasgulla or gulab jamun?

Rasgulla is better than gulab jamun, made out of Indian cottage cheese, which provides you with some protein and calcium, it is therefore always a better choice than gulab jamun, which is just a ball of fat and sugar.

How many calories does 1 Gulab Jamun have?

Gulab jamun contains around 112 calories. Out of which carbohydrates comprise 78 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Does Gulab Jamun make you fat?

Gulab jamun may satisfy your sugar cravings. But, it has nothing to offer in terms of nutrition and is nothing short of a junk food. Leading to weight gain, slow metabolism and blood sugar hikes. Since it is cooked in sugar, it is dangerous for diabetics and will adversely affect any weight loss plan.