Why does my wrist hurt when I play the violin?

Why does my wrist hurt when I play the violin?

However, when playing for a long time, sometimes very subtle changes in position can occur in the forearm, wrist or finger positioning in either the bow or string hands. Repetitive use of a muscle or joint when it is in a non-optimal or neutral position can lead to overuse and eventual repetitive strain injury.

Is the violin unhealthy?

Violin and Viola Players – Highest risk for Pain! String players have the highest risk for Performance-related musculoskeletal disorders (PRMD’s). Rates frequently reach as high as 88\%. PRMD’s include issues like neck pain, shoulder pain, shoulder impingement, carpal tunnel syndrome, wrist pain, and back pain.

Is playing violin healthy?

Reduced Stress Lower levels of depression, anxiety, and other stress related health problems. Playing the violin is an excellent stress reliever and a great way to enlarge your social circle.

Can you get carpal tunnel from playing violin?

Overuse injuries and nerve compression injuries — such as cubital tunnel syndrome and carpal tunnel syndrome – are common amongst high-level musicians, and can often be seen in musicians who may not play as regularly, but have poor technique.

Is playing violin painful?

Violinists have twice as much risk of developing pain in the neck, right shoulder and left forearm, when compared with pianists. Violists and violinists have a higher incidence of pain in the neck, shoulder, elbow and forearm than pianists.

How do you play violin without tension?

The shoulder and chin rests should allow you to support the violin without either dropping the head too far or raising the shoulder. The ideal involves using only the natural weight of your head, rather than muscle tension, to support the instrument.

How do I become less tense violin?

Below are a few exercises you can do if you feel yourself becoming tense while playing the violin:

1. Shake your muscles out. If you’re feeling tense, put down your violin and shake away the tension.
2. Take it slowly.
3. Position yourself correctly.
4. Let gravity do its job.
5. Try the ‘baroque’ bowhold.

Why is the violin so attractive?

The violin reflects serious discipline and class. It may be coincidence, but the good players seem confident, quiet and reserved, and as soon as they start playing it’s a whole new personality that deservedly demands attention. Again, just my opinion, yes, playing the violin is attractive.