Why does my neck hurt after badminton?

Why does my neck hurt after badminton?

Sudden or severe stress on the neck can overstretch the ligaments — a sprain — or partially tear the muscles — a strain. A symptom of sprain or strain is neck pain that worsens with movement.

How do you get rid of soreness after playing badminton?

Tips to relieve muscle pain and soreness

1. Use an ice pack.
2. Go for a massage.
3. Stretch, stretch, stretch.
4. Do light exercises (such as walking, swimming)
5. Build up eccentric exercises slowly.
6. Take a warm bath.

Is badminton bad for back?

Badminton is one of the most popular recreational sports played in Singapore by people of all ages. Common injuries for badminton includes shoulder impingement, rotator cuff strains/tears, lower back pain, Knee ligament strains, ankle sprains, knee meniscus strains, elbow pain and wrist pain.

How do I stop my shoulder from hurting in badminton?

What can you do to prevent a Rotator Cuff Injury? Badminton players must pay attention to flexibility, strength and endurance of the shoulder muscles. Shoulder stabilisation exercises under the supervision of a physiotherapist can also help prevent pressure on the rotator cuff tendons.

Is Badminton bad for back?

What exercises can I do to relieve neck pain?

Forward and Backward Tilt

1. Start with your head squarely over your shoulders and your back straight.
2. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.
3. Tilt your chin up toward the ceiling and bring the base of your skull toward your back.
4. Repeat the set several times.

Can we sleep after playing badminton?

Sleep. You won’t, however instantly feel better after sleeping; in fact, you might feel even sorer than before. Rest assured, after two to three days, your body will stop feeling sore, and you will be up and running again feeling stronger than ever.