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Why do you love mornings?
It’s a humbling, reassuring, blissful experience. In fact, there’s no better time to simply just “be”, to reside in nature’s palm and feel a part of it all. It’s a calming, somewhat hypnotic time of the day, standing there with a cup of coffee by the window, watching the morning unfold.
Why are mornings special?
It boosts our energy, helps us kickstart the day, inspires and motivates us, gives us a sense of control (if you organize your morning, you can organize your day, and your whole life), fills us with hope and positivity, lets us feel successful and that we’re doing something to move forward.
How do I love a morning person?
9 Ways to Become a Morning Person (And Not Feel Miserable)
- Create a ritual you look forward to (even if that means waking up earlier than you need to)
- Streamline your morning routine.
- Go to sleep five minutes earlier each night.
- Get natural light right away.
- Make it a habit.
- Try “inverted snoozing”
How do I start liking in the morning?
Here’s how.
- Let “bedtime” take care of itself. Think about a time you knew you had to wake up early to do something important.
- Exercise first thing.
- Eat more protein and fewer carbs for breakfast.
- Harness the power of light.
- Don’t plan to nap.
- Start every day with something you really want to do.
What is the best message for morning?
Good morning, and enjoy your day, my dear.” “Meet a new day, sweetheart! I will fill it with my unconditional love, burning passion, hours of laughter and endless happiness!” “May you begin this day with a smile on your face and with happiness for your soul to embrace.
Why am I such a morning person?
Age, gender and how much ambient light shines into the bedroom accounts for much of individuals’ fondness for sleeping in or rising early. But this preference also has a genetic basis. Researchers from other groups previously found 24 genetic variations that affect the daily rhythms of sleep and wakefulness.