Why do you like vegetables?

Why do you like vegetables?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Do you like eating vegetables?

✤ Yes, certainly.It is essential to eat fresh fruits and vegetables,as they contain nutrients like vitamins and minerals,which our body needs to function properly and to remain healthy. Also,having a healthy diet makes us feel more energetic.

Do you like vegetables ielts?

Definitely yes, simply because we cannot find another food group that is as perfectly matched to our everyday human needs as vegetables. There are various protein, fibre and vitamin that cannot be found in other food. 3. You know, there are a lot of benefits of eating vegetables daily.

Do you not like vegetables?

Certain genes may mean that vegetables taste more bitter for some people. The “taste gene” can affect how people perceive different flavors. Taste bud sensitivity decreases as we age, so even your most disliked vegetables could become palatable later in life.

What do vegetables give you?

Vegetables provide nutrients vital for health and maintenance of your body.

• Most vegetables are naturally low in fat and calories.
• Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
• Diets rich in potassium may help to maintain healthy blood pressure.

How often do you eat vegetables?

Regarding how many servings of veggies you should eat, most studies note the greatest benefits when people eat 3–4 portions per day. You can eat your veggies in a variety of forms — including store-bought, frozen, canned or juiced — though freshly picked, ripe vegetables are still the best option.

Do you think fruits and vegetables are important?

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

How can I make vegetables taste good?

How to make vegetables taste good 1. Use olive oil or butter to soften the flavor 2. Season your vegetables with your favorite spices 3. Buy vegetables that are local and in season 4. Make salsa 5. Use herbs with your vegetables 6. Try lemon juice and wine with your vegetables 7. Use dips with vegetable sticks! 8. Make soups 9. Stuff the vegetables

How do the vegetables actually taste?

Vegetables can have a bitter taste and unpleasant texture if you’re not used to eating them. However, they provide a high amount of fiber, vitamins, minerals, and antioxidants, [1] so it’s recommended that you eat around 3-5 servings of vegetables every day.

What are some tips for eating more vegetables?

Tips for eating more vegetables 1. Modify your recipes 2. Start eating vegetables early on in the day 3. Buy vegetables that you don’t know 4. Make soups and smoothies 5. Keep the vegetables in sight 6. Look for “alternative” recipes 7. Use them as a side 8. Prepare healthy snacks

What is healthy way to cook vegetables?

Experts advise that steaming is the healthiest way of cooking vegetables. Steamed vegetables are not submerged in water so they are more likely to retain nutrients. The best way of steaming vegetables is to place them in a steaming basket in a pot containing about 2 inches of boiling water.