Table of Contents
Why do the people who hurt me get to be happy?
A giver of peace and compassion. All the best. They are happy because they said what they wanted to it did what they desired to, and you’re sad because you’re giving importance to their words or their deeds that hurt you. It’s what we perceive of a particular situation that makes us happy or sad.
Why do we go back to those who hurt us?
The mind tries to focus on the painful memories, but the heart will hold on to the beautiful ones. Those are the ones that will haunt you. There is comfort in familiarity, so sometimes we cling tighter to the good memories than we do to the bad. This is why we keep running back to the people who have hurt us.
How do you heal someone who hurt you?
How to Let Go of Things from the Past
- Create a positive mantra to counter the painful thoughts.
- Create physical distance.
- Do your own work.
- Practice mindfulness.
- Be gentle with yourself.
- Allow the negative emotions to flow.
- Accept that the other person may not apologize.
- Engage in self-care.
Should I ignore someone who hurt me?
If they are okay with hurting you and blow it off, you need to be able to escalate that to the next level. But simply ignoring them is only prolonging the inevitable. Stand up for yourself and speak your feelings. But don’t be mean or rude as you do it.
Why do we love the ones that hurt us the most?
You may hurt the one you love the most simply because they are the ones that are mostly around. Our emotions, thoughts and behaviours are in constant interplay. If we have a negative mood, we are therefore more likely to act in ways that match our emotional state or get triggered by innocuous and harmless stimuli.
How to be happy if you have been hurt in life?
10 Happiness Tips for People Who Have Been Hurt 1. Define your pain. 2. Express that pain. 3. Try to stay in the present. 4. Stop telling the story. 5. Forgive yourself. 6. Stop playing the blame/victim game. 7. Don’t let the pain become your identity. 8. Reconnect with who you were before the pain.
Do you relate to people who have been hurt?
Most of us can relate on some level to that feeling. Even people who excel at taking personal responsibility have at least one story of having been hurt. Though some of us have endured more serious situations, you really can’t quantify or compare emotional pain.
Why do I feel like someone is hurting me?
Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you know you’ll eventually recover, you still feel pain that seems unbearable.
Should you let it go when you’re hurt?
When you’re hurting some people might tell you to “let it go,” as if that’s a valid solution. They may say “it’s all in your head” and assume that reasons away the pain. But none of that will help you heal and find happiness from moment to moment. Like everyone, I’ve been hurt, in both profound and trivial ways.