Why do protein shakes cause bloating?
Sugar alcohols are low-calorie sweeteners found in many protein powders. They cause bloating because they are partially resistant to digestion. In other words, your intestine does not absorb sugar alcohols well, which causes them to ferment in your gut. The byproduct of fermentation is gas and gas causes bloating.
How do you know if you’re bloated or just fat?
Bloating Is Localized While Belly Fat Is Widespread One easy way to tell the difference between bloating and belly fat is that, with bloating, only the stomach expands due to the excess gas accumulation. You will likely notice other bulges with excess fat, particularly on the abdomen, thighs, hips, and back.
Is protein a sneaky cause of bloating?
Some vegetarian sources of protein can also make your tummy feel all kinds of swollen. Beans, soy, and lentils, for example, all contain indigestible sugars called oligosaccharides, which can cause bloating and gas. For the most part, whole meat-based proteins, like fish, chicken, eggs, and red meat, don’t have the same effect, says Rumsey.
Does too much protein give you gas?
Protein usually doesn’t produce much gas, so when a high-protein diet leaves you bloated and gassy, the first step is to look at other elements in the diet that could be the culprit. Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon.
What are the dangers of whey protein?
Side Effects. If you take more than the recommended serving size of whey protein isolate,you may experience an upset stomach,cramps or other digestive discomfort.
Can whey protein cause bloating?
If you’re drinking whey protein shakes and are feeling gassy, bloated and constipated, it may be the whey. Whey is a milk protein. Specifically, it’s the liquid left over during the cheese-making process, so it contains some lactose.