Why do I feel so dull and sleepy?

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Why do I feel so dull and sleepy?

Drowsiness can also be a result of your mental, emotional, or psychological state. Depression can greatly increase drowsiness, as can high levels of stress or anxiety. Boredom is another known cause of drowsiness. If you’re experiencing any of these mental conditions, you’re also likely to feel fatigued and apathetic.

Could fatigue be a presenting symptom of COVID-19?

Fatigue is an early symptom of COVID-19, commonly occurring within the first seven days of the illness. On average, it lasts for five to eight days but some people can suffer from COVID-related fatigue for up to two weeks or much longer. Fatigue is a common symptom for people with long COVID, or post-COVID syndrome.

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How do you recover from Covid exhaustion?

What can I do about fatigue?

  1. Recognise that the fatigue is real and be kind to yourself. Explain to your family, friends, and colleagues at work the impact the fatigue is having.
  2. Get a good night’s sleep.
  3. Try relaxation techniques.
  4. Plan, prioritise and delegate.
  5. Keeping an activity diary.
  6. Keep active.
  7. Eat well.

How can I improve my tired eyes?

How to Relieve Tired Eyes

  1. Apply a Warm Washcloth. 1 / 10. Try a washcloth soaked in warm water on your tired, achy eyes.
  2. Adjust Lights and Device Screens. 2 / 10.
  3. Wear Computer Eyeglasses. 3 / 10.
  4. Palm Your Eyes. 4 / 10.
  5. Change Your Computer Setup. 5 / 10.
  6. Try Tea Bags. 6 / 10.
  7. Do Eye Exercises. 7 / 10.
  8. Take Screen Breaks. 8 / 10.

Is it normal for Your Eyes to feel tired?

But don’t always assume these symptoms are simply the result of tired eyes. Prolonged headaches or continuously red, dry and itchy eyes could be a sign of allergies, infections or more serious conditions like glaucoma. If any of these symptoms persist or become unmanageable, you should see your eye doctor.

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What causes eye fatigue?

Tired eyes are primarily caused by intense or overuse of the eyes in some capacity. Staring at computer screens, televisions and mobile devices is a major cause of ongoing eye fatigue. Americans spend as many as 12 hours a day staring at screens!

Do your eyes feel heavy and tired after staring at a screen?

Unsurprisingly, your eyes probably feel heavy and fatigued after staring at a computer screen for long periods of time. According to The Vision Council, 32\% of the 80\% of Americans who use a digital device have experienced fatigue and tired eyes, also known as eyestrain.

What does it mean when you have no energy and fatigue?

When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing. Fatigue is a common symptom of many medical conditions that range in severity from mild to serious.