Why do I feel numb when im mad?

Why do I feel numb when im mad?

The brain copes by disconnecting from the traumatic event—causing emotional numbness, according to an article in the Journal of Traumatic Stress. People describe feeling disconnecting from events, as if they are watching their life from far away as an observer.

Is it normal to have bad arguments in a relationship?

Conflict in any meaningful relationship is inevitable. (Just ask my husband.) But instead of viewing arguing as a bad thing, experts agree relationship conflict can actually be healthy—an opportunity to learn more about your partner and how you can work together as a team.

Why am I shutting my boyfriend out?

Feeling ignored when you’re in an emotionally charged moment can be frustrating. You’re trying to work through an issue, but suddenly someone shuts down and goes unresponsive. This reaction is known as stonewalling. From the outside, it can feel like that person has shut down emotionally.

Is it bad if your partner takes a break after an argument?

While your partner taking a second to regroup after an argument is not a huge deal, take note if they say they need to go away for a bit after, to get some space. Having distance is necessary for all couples, but taking an indefinite break from the relationship can be cause for worry.

Are You easily overwhelmed during arguments with your partner?

Specifically, some people get easily overwhelmed during arguments with their partner. Paul was right that he communicated well at work. But discussions at work are rarely very personal, and therefore they are less emotional.

Why do I have doubts about my relationship?

Perhaps your feelings can be associated with your doubts about the relationship. Not all relationships are permanent. Maybe you are only dating because you don’t like the idea of being alone. If you jumped into your current relationship without really determining whether it was a good match, this could lead to uncertainty down the road.

Why does my partner assume I’m looking for an out?

“If your partner is assuming that you are looking for an out, it could be because they themselves are looking for and out and they would like you to make the first move,” Richardson says. The most efficient way to find out what your partner is thinking is to have a calm conversation about how they’re feeling, and see if anything is bothering them.