Why do I feel more sleepy during exam days?
Sleep well The main cause of feeling sleepy while studying is not getting enough sleep at night. Sleeping 7 to 8 hours every night is mandatory to keep in good health. Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night.
Why do I feel exhausted after an exam?
A little cortisol can be a good thing: it helps us produce adrenaline to keep going under stress. But once the source of stress – e.g. exam pressure – is removed, it can leave the body feeling worn out. Quite simply, a dramatic change in routine can send us into a funk.
Should I study if I feel sleepy?
But it’s best to avoid studying in any place that you associate with sleep, which could leave you feeling drowsy. When possible, study somewhere else, such as a library, coffee shop, or a dedicated, well-lit area of your home away from your bedroom.
How do you deal with exam fatigue?
Try these tips and tricks:
- Stick to a routine by eating and sleeping at around the same time each day.
- Get a good night’s sleep.
- Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.
- Keep focused on your study – don’t let other stuff like friendship worries distract you.
How do I destress after an exam?
That’s why we’ve put together six great ways to help you chill out on a student budget.
- Hiking. It’s one of the best stress-relief activities out there.
- Take up a new art or craft hobby.
- Take a hot bath.
- Go for a run outdoors.
- Hang out or chit chat with friends.
- Eat healthily.
How do I stop stressing after exams?
3. Get into some good habits
- These habits will help you concentrate as well as reducing stress:
- Take frequent breaks.
- Eat well.
- Drink lots of water.
- Think about when and where you work best.
- Keep active.
- Try to get about 8 hours’ sleep a night.
- Find activities that help you relax.