Table of Contents
Why do emotions cloud Judgement?
The more intense your emotions, the more your judgment may grow clouded. Article continues after video. The best decisions are made when there’s a careful balance between emotions and logic. When your emotions are running high, your logic will be low, which can lead to irrational decisions.
What is emotional resilience theory?
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.
Can fear cloud your Judgement?
Judgement clouded by strong emotion, like fear, anger or sadness rarely leads to good judgment and while some of us may have the power to reign it in and control our reaction, others may need a little help in doing this.
Is it true that a resilient person is flexible?
Resilient people are able to draw upon this strength to cope and recover from challenges. Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.
How will you improve yourself to become a strong and resilient person?
There are 10 key things you can to develop your resilience:
- Learn to relax.
- Practice thought awareness.
- Edit your outlook.
- Learn from your mistakes and failures.
- Choose your response.
- Maintain perspective.
- Set yourself some goals.
- Build your self-confidence.
What comes first emotion or thought?
In the primary case, in the standard situation, feelings come first. Thoughts are ways of dealing with feelings – ways of, as it were, thinking our way out of feelings – ways of finding solutions that meets the needs that lie behind the feelings. The feelings come first in both a hierarchical and a chronological sense.
How would you become better at controlling emotions?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad.
- Aim for regulation, not repression.
- Identify what you’re feeling.
- Accept your emotions — all of them.
- Keep a mood journal.
- Take a deep breath.
- Know when to express yourself.
- Give yourself some space.