Table of Contents
Why are some people so active in the morning?
“Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day,” says Dr. Ayish.
Why do some people need more sleep?
Some people are genetically predisposed to need more sleep, others need more sleep because it is a learned behaviour. A study of more than 200 people published in the journal PLOS Genetics in 2017 found that they each slept differently based on their genetics.
Why does walking in the morning feel so much easier?
It doesnt have to worry about walking and being aware of your surroundings as much as it would when you are awake. In the morning, your brain is welcoming back all the muscles back to work and they are staring to turn on, for the day. SO when you wake up and go. “crap work” Your muscles are just starting to wake up.
Why aren’t we all morning people?
But a study published in the journal Proceedings of the Royal Society B: Biological Sciences in July suggests our bodies and minds may have evolved in ways that interfere with that type of rest schedule. And there may be a really good evolutionary reason that we’re not all morning people.
Why are you a morning person or a night owl?
If you’re interested in the early bird vs. night owl gene theory, just check this out: This one factor may explain why you’re a morning person or a night owl. Brain activity is influenced by a number of things, some physiological, some environmental. Sometimes you are exposed to stimuli that give rise to all kinds of thoughts.
Why do I only come alive at night?
There can be various causes of your condition. Firstly, you might just be a “night owl”. A change in habit will not simply change this. Secondly, if you feel tired for most of the day & only “come alive” at night you may, like myself, be suffering from some disorder like CFS (but you would ha