Table of Contents
Why are grains and vegetables important?
Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.
What is your understanding about fruits and vegetables?
Fruits contain seeds, while vegetables can consist of roots, stems and leaves. Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course. Summary: Botanically, fruits contain seeds and come from the flower of a plant, while the rest of the plant is considered a vegetable.
Why are grains important for your body?
Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.
What is the importance of grains?
Grains are important sources of many nutrients, including complex carbohydrates, dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).
What is the benefit of vegetable?
Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease.
What are the health benefits of eating fruits and vegetables?
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
What are the best fruits and vegetables to eat on average?
On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and peas; and citrus fruits.
What are whole grains and why should you eat them?
Whole grains should be a staple in your kitchen and featured in your meals. Whole grains such as oats, brown rice, and quinoa and whole-grain foods such as whole-wheat pasta and whole-grain bread provide cancer-protective fiber and phytochemicals. Whole grains contain all parts of the grain, including the healthy germ and bran.
How many types of fruits and vegetables are there?
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.