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Why am I always tired and have no energy treatment?
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs.
How do you know if you’re emotionally tired?
What are the symptoms of emotional exhaustion?
- lack of motivation.
- trouble sleeping.
- irritability.
- physical fatigue.
- feelings of hopelessness.
- absentmindedness.
- apathy.
- headaches.
Will a multivitamin help with fatigue?
Multivitamins and Fatigue Taking a multivitamin may ease symptoms of fatigue if your condition stems from a specific vitamin or mineral deficiency, such as iron-deficiency anemia, or from an overall poor diet. Taking a multivitamin will not correct these conditions, and delaying treatment may cause harm to your health.
Why do I Feel So Tired All the time?
By Mayo Clinic Staff Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It’s also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment.
What causes fatigue and how can you treat it?
Fatigue can be linked to many conditions, including: Feeling that you no longer have control over your life Not getting enough sleep can also contribute to fatigue. Regular physical activity can improve your sleep. It may also help reduce feelings of depression and stress while improving your mood and overall well-being.
How do I stop being tired all the time?
Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief. Fatigue may be related to: Use of alcohol or drugs. Excess physical activity. Jet lag disorder. Lack of physical activity. Lack of sleep.
Is fatigue a sign of aging or something else?
“Men may chalk up fatigue to aging, but there is no reason you should battle ongoing fatigue,” says Dr. Suzanne Salamon, a geriatric physician with Harvard-affiliated Beth Israel Deaconess Medical Center.