What type of oatmeal is best to eat?
oat groats
The oats that remain are known as oat groats, and according to Theresa Gentile, MS, RDN, owner of Full Plate Nutrition and a media spokesperson for the NY State Academy of Nutrition and Dietetics, oat groats are considered the best oatmeal to eat. “Oat groats are the healthiest way to eat oats.
Why oatmeal is the best breakfast?
Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. It’s also a source of vitamins B and E, and minerals such as magnesium.
What is the healthiest oatmeal to eat?
Since October 29 is National Oatmeal Day, it’s a good time to point out that if you’re not eating oatmeal, here’s why you oat-to: Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. Oats make an easy, balanced breakfast.
What is the healthiest way to make oatmeal?
How to Make Oatmeal with Old-Fashioned Oats. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl.
Why might oatmeal make you gain weight?
That means if you eat oatmeal on a regular basis, then you can gain lots of energy and calories. It is said that extra calorie means extra weight. So, continuous consumption of oatmeal can be a reason for weight gain.
Can you eat oatmeal without cooking it?
The short answer is yes, you can eat oat bran without cooking it, i.e raw, without a single problem. It is recommended to mix with liquid, as the amount of fiber in oat bran can cause gastrointestinal issues such as bloating if eaten dry and raw.