What to do when you are losing your sanity?

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What to do when you are losing your sanity?

Instead try a few of theses steps I take when I feel like I’m losing my sanity:

  1. Pause and breathe. I say to myself, “I am here, I am still, I am safe and I can feel my inhale and exhale.
  2. Employ your rational mind.
  3. Refuse to catastrophize.
  4. Focus on something else.
  5. Control what you can.
  6. Have a little faith.

How do you know if you’ve lost your sanity?

Symptoms of dissociation:

  1. going numb or blank.
  2. extreme panic or feeling overwhelmed.
  3. disembodied or disconnected from oneself.
  4. incessant worrying or screen-playing in your head.
  5. dissociative states or detachment from others.
  6. emotional withdrawal or shut down.
  7. not feeling grounded.
  8. feeling abandoned.

Why is it important to loosen up your body before showtime?

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Not only that, it increases muscle efficiency, improves reaction time and your movements. Here are some exercises to loosen up your body before show time: Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle.

Why do I feel full all the time without eating?

1. Peptic Ulcers One cause of feelings of fullness without eating is peptic ulcers. A peptic ulcer is a lesion within one’s stomach that can also cause discomfort, pain, belching, bloating, and regurgitation. These ulcers arise when the stomach acid in one’s digestive system causes damage to the stomach lining.

What happens to your body when you don’t eat?

The most common issue that comes from chronic under-eating is hypoglycemia, or low blood sugar. Hypoglycemia is defined as blood sugar below 70 mg/dL, though some people experience symptoms at higher blood sugar levels. Common symptoms of hypoglycemia include:

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What should I do if I have a loss of appetite?

Avoiding fatty, spicy, high-fiber, or raw foods until your symptoms subside may also help. If your symptoms persist or recur regularly, make an appointment with your doctor. You might have an underlying medical condition that requires treatment. If left untreated, prolonged loss of appetite can lead to poor nutrition.