Table of Contents
What to do during the day when you work nights?
Try our 12 tips.
- Cluster night shifts together. It’s helpful to cluster your shifts together and stick to a night shift sleep schedule even on your off days.
- Stick to a routine.
- Get your household on board.
- Practice good sleep hygiene.
- Prioritize sleep.
- Eat healthy.
- Stay hydrated.
- Nap effectively.
How do I prepare for night shift?
If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Take a nap before your shift to reduce sleepiness when you’re at work.
How much sleep do I need after a night shift?
The longer you delay going to bed, the more awake you are likely to become. Try to set aside a block of 7–9 hours to dedicate to sleep after a night shift. Have something to eat and drink before you go to bed.
How can I be more productive at night?
Set an “evening” routine. When you’re productive at night it’s really hard to wind down because of how inspired you feel. Create an evening routine of activities that help you unwind or don’t require a lot of focus, such as minor housework or listening to soothing music.
How to work the night shift and stay healthy?
How to Work the Night Shift and Stay Healthy: 12 Tips. 1 1. Cluster night shifts together. It’s helpful to cluster night shifts together and stick to a night shift sleep schedule even on your off days. That 2 2. Stick to a routine. 3 3. Get your household on board. 4 4. Practice good sleep hygiene. 5 5. Prioritize sleep.
Is it OK to work late at night?
If you’re working late at night, it’s important to have an established work space so you don’t confuse home space with work space. Having a dedicated workspace allows our brains to associate the space with work, according to Wix, which makes us more productive.
What happens when you start working nights?
When you start working nights, you are effectively flipping your established physical, mental and social routine completely on its head; perhaps unsurprisingly, this is going to take some serious getting used to.