What should you avoid in first trimester?

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What should you avoid in first trimester?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes.
  • Avoid alcohol.
  • Avoid raw or undercooked meat and eggs.
  • Avoid raw sprouts.
  • Avoid certain seafood.
  • Avoid unpasteurized dairy products and unpasteurized juices.
  • Avoid processed meats such as hot dogs and deli meats.
  • Avoid too much caffeine.

How can I reduce my risk of miscarriage in the first trimester?

How Can I Prevent a Miscarriage?

  1. Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
  2. Exercise regularly.
  3. Eat healthy, well-balanced meals.
  4. Manage stress.
  5. Keep your weight within normal limits.
  6. Don’t smoke and stay away from secondhand smoke.

What foods to eat during your first trimester?

Spinach: Best food for pregnancy first trimester is spinach. Spinach is extremely rich in folic acid and iron.

  • Lentils and whole grains: Protein is an important part of the diet as it helps in the growth and maintenance of the body.
  • Nuts: You should surely have nuts as your pregnancy diet first trimester as these are very healthy.
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    What foods to avoid during first trimester?

    Deli meat Put away the roast beef sandwiches and Italian subs for nine months: Deli meat is a big no-no for pregnant women.

  • Some fish – probably your favorite This might just be the most gut-wrenching culinary omission for some pregnant women.
  • Spicy Foods Stay away from spicy foods!

    • What you should eat during the first trimester?

    You only need about an extra 150 calories a day during your first trimester. Get those calories the healthy way, by adding extra fruits and vegetables, milk, whole-grain bread, and lean meat to your diet. Any of these symptoms could be a sign that something is seriously wrong with your pregnancy.

    Is it OK to lose weight during first trimester?

    Typically, it is safe to lose weight during your first trimester, but you should not be actively dieting or trying to shed pounds. According to Parents.com, around 80 percent of pregnant women experience pregnancy nausea, which may make it difficult to keep down food.

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