What should I do instead of thinking about my ex?

What should I do instead of thinking about my ex?

Distract yourself so you’re literally too busy to even think about them.

Establish some boundaries with yourself.

Give yourself some time to feel sad, or mad, or angry, or literally whatever.

Understand that you may still have lingering feelings for this person, and that’s okay.

Indulge in alllll the self care.

How can I forget my ex girlfriend and move on?

Be short and to the point, but be polite and don’t let your emotions show. Stop texting your ex girlfriend to say how sad or hurt you feel. If she calls or texts, do not answer. If you really want to write something out, do so on your computer or a piece of paper and send it to yourself.

How do you know you are completely over your ex?

1. 7 Signs You’re Finally Over Your Ex.
2. You’re no longer hoping you’ll be back together.
3. You no longer reminisce about the good times together.
4. You are no longer angry with them.
5. You are no longer talking about them.
6. You no longer compare them to other people you meet.

How do you move on from an ex you still care about?

5 Ways to Move on From an Ex You Still Love

1. Cut off all communication (Both direct and indirect) For the sake of your physical and mental health, this is the first thing you’ve got to do.
2. Forgive the past.
3. Let’s get real.
4. Understand that it’s natural to still love your ex.
5. Don’t forget to love you.

Will I ever forget my ex?

Unless a person is officially diagnosed with amnesia, no one forgets about an important relationship from the past. If the relationship significantly affected you, touched you, or changed the way you think about yourself, you will always remember it. It can be pretty hard to stop thinking about an ex-lover.

Why I Cannot forget my ex?

Low self-esteem “It’s that fear that you’re never going to find anybody again and it’s a major fear,” Tebb says. “And it’s scary getting back out there, especially if you’ve been in a long-term relationship.” And because people are comfortable with the familiar, it makes it all that much harder to let go.

How do I know I havent moved on?

10 Signs You Haven’t Moved On From Your Ex

1. YOU’RE STILL CHECKING THEIR SOCIAL MEDIA.
2. YOU GET ANGRY / SAD / JEALOUS WHEN SOMEONE BRINGS THEM UP.
3. YOU HAVEN’T MADE PEACE WITH THE BREAKUP.
4. YOU STILL HAVE PHOTOS / MEMENTOS FROM THE RELATIONSHIP.
5. YOU’RE COMPARING NEW DATES (OR A NEW PARTNER) TO YOUR EX.