Table of Contents
What should I do if I think I have OCD?
Getting help for obsessive compulsive disorder (OCD)
- refer yourself directly to a psychological therapies service – find a psychological therapies service in your area.
- see a GP – they’ll ask about your symptoms and can refer you to a local psychological therapies service if necessary.
What happens if severe OCD is left untreated?
OCD can severely impact a person’s life in multifaceted ways. Left untreated, OCD can lead to other severe mental health conditions, such as anxiety and panic attacks, and depression. Untreated mental health conditions are also a significant source of drug and alcohol addiction.
What do people with severe OCD do?
At its most severe, however, OCD can impact someone’s ability to work, go to school, run errands, or even care for themselves. People with severe OCD have obsessions with cleanliness and germs — washing their hands, taking showers, or cleaning their homes for hours a day.
Is there a cure for OCD without medication?
Take medication as directed: For some, psychotherapy and lifestyle changes will be enough to manage their symptoms. However, others may need medication to treat their symptoms. While it’s possible to manage OCD without a prescription, it may be necessary.
What is the best natural treatment for OCD?
Treating obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a type of anxiety disorder characterized by obsessive and/or compulsive thoughts and actions.
What is it like to live with someone with OCD?
Living With Obsessive-Compulsive Disorder. Living with OCD is similar to living with other types of chronic illness, like diabetes, asthma or heart disease; it requires courage, support from friends, family, and co-workers, as well as a strong partnership with both medical and psychological primary supports. As with all chronic illnesses,…
How do I overcome my OCD?
Accept Yourself. This is probably the first and most difficult thing you can do.
What are the ways to get rid of OCD?
Exercise regularly. Exercise is a natural and effective anti-anxiety treatment that helps to control OCD symptoms by refocusing your mind when obsessive thoughts and compulsions arise.