What is the best way to take cinnamon?

What is the best way to take cinnamon?

There are four easy ways to ingest cinnamon.

1. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
2. Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
3. Take capsules.
4. Swallow it with honey.

How do you drink cinnamon powder?

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Can I take cinnamon with water?

Cinnamon can give off anti – spasmodic properties to the body, helping to reduce the pain which comes with menstruation. Consumption of boiled cinnamon water greatly helps to limit the occurrence of cramps in the body.

Is it good to drink cinnamon everyday?

While eating too much cinnamon may have some drawbacks, it’s a healthy spice that’s safe to eat in small to moderate amounts. Eating less than the tolerable daily intake is more than enough to provide you with its health benefits.

How do you mix cinnamon and water?

How to Dissolve Cinnamon in a Drink Form

1. Break cinnamon sticks into small pieces.
2. Bring the water to a boil, stirring constantly to dissolve the sugar.
3. Let the concoction boil for 2 to 3 minutes, stirring it to keep the bottom from scorching.

Can I drink cinnamon water everyday?

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

How can I get my a1c down fast?

Eat Whole Foods Choose whole foods, such as fruits and vegetables, instead of juices to help keep your blood sugar from spiking. When you eat an apple or an orange, for example, you’re consuming fiber, which helps to slow down how quickly your body absorbs the sugar.

Can I boil cinnamon powder in water?

Bustle recommends creating a cinnamon smell by boiling a few tablespoons of the powder with some orange slices and allowing the fragrance to fill the home. If you want a longer-lasting cinnamon air freshener, you can boil cinnamon and vanilla pods together to infuse water with the fragrance.

How does cinnamon lower blood sugar and fights diabetes?

It Contains Antioxidants That Provide Many Health Benefits. A quick glance at cinnamon’s nutrition facts may not lead you to believe that it’s a superfood ( 2 ).

It Lowers Blood Sugars After Meals.

Some Should Be Cautious With Cinnamon.

The Bottom Line.

How much cinnamon per day for diabetes?

Daily treatment with 1 g to 6 g of cinnamon powder may improve the way your body uses sugar if you have type 2 diabetes, the University of Michigan Health System reports. Your doctor may adjust your daily dosage of cinnamon to meet your blood sugar regulation needs.

Can cinnamon lower blood glucose?

Summary: Cinnamon can lower blood sugar following meals, possibly by slowing stomach emptying and blocking digestive enzymes. This spice does more than lower fasting blood sugar and decrease blood sugar spikes following meals. It may also lower the risk of common diabetes complications.

Which Cinnamon is better for blood sugar?

Both Ceylon and cassia cinnamon can help lower blood sugar, but Ceylon cinnamon is safer because it does not have coumarin. You’ve no doubt heard that type 2 diabetes has reached epidemic levels in this country and many others.