What is the best type of iron to take for anemia?

What is the best type of iron to take for anemia?

Ferrous salts (ferrous fumarate, ferrous sulfate, and ferrous gluconate) are the best absorbed iron supplements and are often considered the standard compared with other iron salts.

What is the fastest way to increase iron levels?

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels….Food sources of vitamin B12 include:

1. Meat.
2. Chicken.
3. Fish.
4. Eggs.
5. Fortified breads, pasta, rice, and cereals.

How much iron does an anemic person need?

Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day.

Is ferrous gluconate or ferrous sulfate better?

Ferrous gluconate is usually sold in liquid form and some clinical studies have shown that it is better absorbed than ferrous sulfate tablets. However, ferrous gluconate contains less elemental iron than ferrous sulfate, so a greater dosage may be needed to correct a deficiency.

Is liquid or pill iron better?

The study reported here reveals that oral ferrous gluconate in liquid form is more effective and above all better tolerated than other solid or liquid formulations containing elementary iron.

What pills are good for anemia?

Popular Anemia Drugs

• folic acid. $6.94.
• ferrous sulfate. $6.06.
• ferrous gluconate. $7.75.
• leucovorin. $13.93.
• Procrit. $2,189.91.
• Integra. $15.46.
• Ferralet 90. $78.43.
• poly-iron. $12.40.

How do you improve iron deficiency anemia?

Choose iron-rich foods

1. Red meat, pork and poultry.
2. Seafood.
3. Beans.
4. Dark green leafy vegetables, such as spinach.
5. Dried fruit, such as raisins and apricots.
6. Iron-fortified cereals, breads and pastas.
7. Peas.