What is the average 400m time for a 15 year old?

What is the average 400m time for a 15 year old?

For 15 y/o boys, sub 60 400m is relatively common. However, these are pretty serious 400m runners who work at their event. Mind you, these are not elite runners, but those who train and compete consistently at the 400. When I was in high school, the Freshman school record for 440 yards (We ran yards back then.

Is 59 second in the 400 meter good?

Well a good range to be in as a sprinter in the 400m is around 49 to 53 seconds. This will make you get middle of the pack in most competitive high school track meets.

What is a good time for a 400 meter dash in middle school?

I’d say an average time for a 13 year old boy is about 1:15 – 1:18. For a track athlete that’s been training for a season, the expectation is lower. A typical track athlete that runs the 400m would run about a 1:05 at age 13. Our 13–14 year old boys all run under 60 secs.

Whats a good 400m time for a girl?

A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that; usually around 56–59 seconds.

What is a good 400m time for a 14 year old?

A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).

What is a good 400 meter time for a 16 year old boy?

Average 400m time by age

	Good 400m Time
16 Year Old	53 Seconds
17 Year Old	54 Seconds
18 Year Old	52.5 Seconds
19 Year Old	50.5 Seconds

What is a decent 400 meter dash time?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

What is a good time for a 14-year-old to run 400m?

Kayla Davis of the USA set the 400m 13 & 14-year age-group record for females in July, 2017 of 52.54 seconds. A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).

How many miles can a 12 year old run a day?

Runners under the age of 12 should seldom run more than five miles of continuous running in one training session and should never do repeat interval style anaerobic workouts. Once the runner reaches age 12 they can run consistent continuous runs of five miles with an occasional longer run.

What is a good time for a 400m sprint?

What is a good 400m sprint time? Breaking a minute (for guys) is good for the 400m, but a time in the mid 50 seconds will get you pretty far.

What is the best way to train for a 400m race?

Interval training is the way to go. Run your fastest 200, then walk 200. Repeat, repeat and repeat again until it gets easier. Then break down your 400 races into 4 -100s or 2–200s. Early symptoms of spinal muscular atrophy may surprise you. Signs of spinal muscular atrophy can be easily ignored. Look for spinal muscular atrophy symptoms.