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What is so fun about swimming?
When children swim in a pool, lake, pond, or ocean, their brains release chemicals called endorphins that are designed to make us feel happy. Swimming also builds muscle, burns calories, and invigorates our bodies. Swimming is fun for children and it has so many benefits.
How does swimming make you feel?
Swimming stimulates the release of a brain chemical called endorphins which reduce the perception of pain and as a side effect makes us feel happy and gives us this sense of a ‘natural high’, also known as the ‘runner’s high’, which is a feeling of relaxed euphoria, excitement and enjoyment, hence the wonderful feeling …
Why is swimming so popular?
It helps toddlers and children develop their water awareness survival skills by learning to float, learning to tread water and breath in water. Swimming develops key muscle & motor skills from 6 weeks old. Swimming is available all year, whatever the weather. Swimming helps build self esteem, aids concentration.
Is swimming good for the soul?
Swimming is one of the best-known forms of exercise and great for developing the mind, body, and soul. It engages muscles throughout the entire body and is a great calorie burner. It keeps muscles toned and the heart and lungs healthy.
Why is swimming a good hobby?
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs.
Why is swimming your favorite sport?
It increases lung capacity and makes the heart pump better. It gives us the chance to hang around with friends frolicking in the water. It gives us respite from the heat. Regular swimming builds endurance, muscle strength, and cardiovascular fitness.
Why Swimming is a favorite sport?
Swimming well is essential for many water sports: surfing, sailing, snorkelling, SCUBA diving, canoeing, water skiing, kite surfing, diving for example. Swimming builds strength because water affords twelve times the resistance of air, and it does so in every direction. Swimming builds endurance and muscle strength.
Why is swimming important for everyone?
It’s essential to safety. According to the National Safe Kids Campaign,drowning is the second leading cause of unintentional injury-related death to children ages one through 14.
What are facts about swimming?
Swimming is a water-based sport that takes place in a pool or in open water, such as a lake or river. The swimmer travels through the water using one of a number of swimming styles, called strokes. In competitions, swimmers race each other over a set distance using a particular stroke.
What is fun in swimming?
Swimming is a type of exercise which keeps the swimmers fit and healthy. The swimmers feel better healthwise most of the time. Not only is swimming beneficial to one’s health, it is considered a fun sport by many people.