What is self NAFS?
Nafs (نَفْس) is an Arabic word occurring in the Quran, literally meaning “self”, and has been translated as “psyche”, “ego” or “soul”. Nafs is an important concept in the Islamic tradition, especially within Sufism and the discipline of gnosis (irfan) in Shia Islam.
What is nafs in Sufism?
Nafs. “Nafs” (self or ego) is the aspect of the psyche that can be viewed along a continuum, and has the potential of functioning from the grossest to the highest level.
Does shadow healing work?
Suspend judgement on yourself : Shadow work is a practice of healing and self-growth, which means that it requires surrender and acceptance. Instead of attacking everything that you don’t want to think, feel, or address, go into this process with an attitude of compassion for yourself and your experiences.
How can I improve my shadows?
How Do We Integrate Our Shadow?
- Your shadow self is part of you. But it doesn’t define you.
- Journal your revelations. As you discover hidden parts of yourself, it is crucial to write it out.
- Pay attention to your reactions.
- Don’t second guess or intellectualize your intuition.
- Shadow Work Is a Lifetime Process.
Can your shadow self be positive?
Contrary to a Freudian definition of shadow, however, the Jungian shadow can include everything outside the light of consciousness and may be positive or negative. Because one tends to reject or remain ignorant of the least desirable aspects of one’s personality, the shadow is largely negative.
How do you purify nafs?
Purification is achieved through performing sincere supplications, prayers, and acts of charity toward others. We must remember that we will be judged on the Day of Resurrection according to the purity of our hearts and the righteousness of our deeds.
Can you heal your shadow self?
Shadow work can heal wounds from childhood, often brought on by primary caregivers like a parent. “You’re always doing the work of healing yourself, healing your parents, and healing the lineage, especially when you start to address generational traumas within the shadow experience,” Short says.
What are the benefits of shadow work?
The benefits of shadow work:
- Tapping into your intuition.
- Freeing yourself from the unconscious shadow.
- Empowering yourself and accepting your strengths.
- Taking a step toward self-actualization.
- Think about someone who triggers you.
- Examine your family tree.
- Confront your shadow.