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What is nutmeg used for besides food?
Besides being an exotic spice, nutmeg is grouped under the category of aphrodisiacs, and in cooking, only small quantities – such as a little grating or a pinch of the ground powder – are used to make soups, meat gravies, beef stew, steaks, roulades, and even desserts.
Is nutmeg good for joint pain?
Relieves Joint Pain Applying a few drops of nutmeg oil can give you instant relief from joint pain, muscle pain, inflammation and swelling. According to the book DK Healing Foods, “Nutmeg’s volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain.”
What are the most common uses of nutmeg?
Nutmeg is used and found in many forms like essential oils, powder, and extracts. While the ground nutmeg is used in many preparations like baking, puddings, confections, beverages like eggnog, pumpkin pie and apple pie, it is most used in making nutmeg butter.
What are the best substitutes for nutmeg?
Best Nutmeg Substitutes Mace. Mace is the king of all nutmeg substitutes and experts rate it as the best replacement for nutmeg. Allspice. You could replace nutmeg with allspice, which is nothing more than a blend of three spices, namely cinnamon, cloves, and nutmeg. Cinnamon. Pumpkin Pie Spice. Cloves. Aniseed.
What can I use for a substitute for nutmeg?
Nutmeg is usually used in dessert recipes, savory dishes like cheese sauces, soups, meat and potato dishes. The best substitute for ground nutmeg is ground cinnamon. Cinnamon is the most common substitute. You can even use ginger, mace, allspice or cloves as freshly grated nutmeg substitute.
What are the benefits of eating nutmeg?
Brain and Central Nervous System. Central nervous system benefits of nutmeg were noted as far back as the 19th century,according to Victor R.