Table of Contents
What is myStrength app?
myStrength is designed to help people improve well-being and enhance sleep, mood, and more. Within the app, members can personalize their experience and learn how to cultivate mindfulness and resilience, and strengthen skills to improve emotional health.
What is Pacifica app?
Pacifica is a health and wellness app with a focus on stress; anxiety; and depression. The app features audio exercises that focus on meditation; deep breathing; and similar activities. Users can also access activities that focus on mindfulness and cognitive behaviour therapy (CBT).
What is Moodpath app?
Apps for Mental Health, Self-Care, and Mindfulness Are you looking for ways to improve your emotional well-being? Moodpath is here as your personalized mental health companion. Try it out and find a place to reflect and get information, encouragement, and guidance. Available for free on iOS and Android.
How do you use the Sanvello app?
The Sanvello app prompts users to set specific goals and track their progress on the app. Upon registration, users are asked to choose specific goals and journeys, which further customizes the content, videos, and skills they are recommended to complete.
How much does my strength cost?
There’s no cost for eligible members.
Is Pacifica app free?
Basic features in the app are free, but some of the growth paths, relaxation activities, and tools are available at an additional fee. Most of the activities do not require more than a few minutes of daily utilization.
What happened Pacifica app?
Beermann and Goettel first focused on a self-help app because many people said they were intimidated by therapy, but wanted tools they could realistically fit into their daily routines.
What’s up mental health app review?
Provides easy and immediate access to coping strategies and techniques that users can rely when experiencing symptoms of depression, anxiety, and stress. Based on the review criteria above and my own experience with What’s Up, I would rate this app a 3 out 5.