What is Kriya Yoga?

What is Kriya Yoga?

Kriya yoga is often referred to as the “Yoga of Action or Awareness”. It is an ancient meditation technique that uses pranayama (breathwork), mantra (chanting) and mudras (spiritual hand gestures) to rapidly accelerate spiritual growth.

What is Kriya Yoga and how it is done?

The process of performing Kriya Yoga is claimed to lead to a certain purification of the blood which frees up the life force to withdraw into the spine. “Kriya Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen.

What is Kriya Yoga benefits?

The rich variety of techniques brings about a complete transformation of the sincere practitioner. Among its benefits are physical healing and increased levels of energy, balancing of the emotions, mental calm, increased concentration, inspiration, wisdom and spiritual Self-realization.

Why is Kriya Yoga secret?

The reason being, Kriya Yoga follows a strict principle of a Guru- Shishya (Master-Disciple) tradition. It cannot be learned without being initiated by an authorised Guru. The science of Kriya Yoga is not known to the public at large. The Guru teaches it to his disciple in the course of his advancement on this path.

What do you mean by Kriya Yoga explain its features in detail?

Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. In 1861, the practice of Kriya yoga was revived by Mahavatar Babaji and passed through his disciple, Lahiri Mahasaya.

What is the difference between Raja Yoga and Kriya Yoga?

Kriya is an advanced Raja Yoga technique of pranayama (life-energy control). Kriya reinforces and revitalises subtle currents of life energy (prana) in the spine and brain. The ancient seers of India (rishis) perceived the brain and spine as the tree of life.

What is your experience with Kriya Yoga?

By the practice of kriya yoga our thoughts become balanced. By the help of the fourth technique we will be able to feel that only the power of God is activating us. In kriya yoga, automatically he can hear the Rama mantra as if from a distance. He will even feel divine vibrations in his whole body and see divine light.

How does Kriya Yoga quicken the process of evolution?

Human Evolution Can Be Quickened through Kriya Yoga In the initial states of God-contact (sabikalpa samadhi) the devotee’s consciousness merges with the Cosmic Spirit; his life force is withdrawn from the body, which appears “dead,” or motionless and rigid.

Where does Kriya Yoga come from?

The Origin of Kriya Yoga It was revived in 1861, when the great yogi Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya during their meeting in the Himalayas. Kriya has been taught in an unbroken link of spiritual succession to this day.

Is Raja Yoga Kriya Yoga?

Yogananda taught Raja Yoga, one part of which is Kriya Yoga. Raja Yoga, or royal yoga, is a collection of teachings and practices that address all aspects of life: Hatha yoga, which addresses the health of the physical body, is part of Raja Yoga. Devotional chanting, which addresses the heart, is part of Raja Yoga.

What is the first kriya in yoga?

The first two techniques of Kriya yoga are called pranam and correspond to yama in The Yoga Sutras. Yama means to gain inner control, which is important because the root is in the human spine.

What is Kriya Yoga and how to practice it?

The practice of Kriya Yoga consists of various Pranayama and meditation practices that aim towards spiritual alignment. Hence, it is a practice to aid your spiritual awakening process. Moreover, it focuses on the control of energy by practicing different breathing mechanisms.

What is nunauli Kriya?

Nauli kriya is for abdominal muscles and other internal organs. It is one of the most important elements of Kriya yoga. This Kriya yoga practice consists of four types of movements which involves various abdomen movements.

What are the three types of yoga?

The yoga of action (kriyayoga) is: asceticism ( tapas ), recitation ( svadhyaya ), and devotion (pranidhana) to Ishvara (the lord). The Yoga Sutras are generally viewed as a compendium of multiple traditions of yoga.

How did Lahiri Mahasaya learn Kriya Yoga?

Kriya Yoga, as taught by Lahiri Mahasaya, is traditionally exclusively learned via the Guru-disciple relationship and the initiation consists of a secret ceremony. He recounted that after his initiation into Kriya Yoga, “Babaji instructed me in the ancient rigid rules which govern the transmission of the yogic art from Guru to disciple.”