Table of Contents
- 1 What is folic acid vitamin good for?
- 2 Is folic acid the same as vitamin B12?
- 3 Why would a doctor prescribe folic acid?
- 4 Can you take folic acid and vitamin D together?
- 5 What are the side effects of taking folic acid tablets?
- 6 Can folic acid cause weight gain?
- 7 What are the benefits of taking folic acid?
- 8 Is folic acid the same thing as folate?
What is folic acid vitamin good for?
Folic acid helps make healthy red blood cells, which carry oxygen around the body. If we do not have enough folic acid, the body can make abnormally large red blood cells that do not work properly. This causes folate deficiency anaemia, which can cause tiredness and other symptoms.
Is folic acid the same as vitamin B12?
Folic acid/folate and vitamin B12 are two B vitamins that are necessary for both the production of red blood cells and for the utilization of iron. Vitamin B12 is a water-soluble vitamin found in meat, fish and dairy, and can be taken in the form of a supplement.
What is a good source of folic acid?
[38,39] Good sources of folate include:
- Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
- Beans.
- Peanuts.
- Sunflower seeds.
- Fresh fruits, fruit juices.
- Whole grains.
- Liver.
- Seafood.
Why would a doctor prescribe folic acid?
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
Can you take folic acid and vitamin D together?
No interactions were found between folic acid and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Is folic acid good for joints?
Conclusions: Folic acid, an inexpensive vitamin, is safe in a broad range of doses and protects patients with rheumatoid arthritis who are taking methotrexate from toxicity while preserving the efficacy of methotrexate.
What are the side effects of taking folic acid tablets?
Common folic acid side effects may include:
- nausea, loss of appetite;
- bloating, gas, stomach pain;
- bitter or unpleasant taste in your mouth;
- confusion, trouble concentrating;
- sleep problems;
- depression; or.
- feeling excited or irritable.
Can folic acid cause weight gain?
There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements. However, weight loss is one possible side effect of a folate deficiency.
What foods naturally contain folic acid?
) Leafy Green Vegetables High in Folic Acid. Now,you know that why your mother keeps on saying to you to eat green vegetables and fruits.
What are the benefits of taking folic acid?
Folate Deficiency. Both oral and injected folic acid can successfully treat and prevent folate deficiency of different origins[12].
Is folic acid the same thing as folate?
Folate is the generic name for a type of B vitamin. It’s found naturally in foods as folate. Folic acid is the manmade version sold as supplements and added to fortified foods. Folate and folic acid have the same effects. Longe, J., ed. , second edition, 2004. The Gale Encyclopedia of Alternative Medicine
Does folic acid help you lose weight?
A folic acid deficiency can lead to anemia. If you’re anemic due to a folic acid deficiency, you may experience a number of symptoms, including loss of appetite and weight loss. If you’re taking folic acid to improve your anemia, your appetite may return, which may lead to weight gain.