What is a good time for 400 meter dash?

What is a good time for 400 meter dash?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

What is a good high school 400 meter time?

If you are an average freshman without any experience, a 59–65 second 400m would be a reasonable time. If you are an experience junior or senior, a 50 – 54 sec 400 m would be a reasonable time.

How fast should a 13 year old run?

The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

What is the fastest mile for a 13 year old?

3.1-mile
Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance.

Can I run a 100 meter dash in equivalent time?

** By equivalent performance, we mean another run with the same age graded percent. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. You still have to train appropriately.

Is 45 seconds for a 400m a good time?

You can run a bunch of miles a week and get in really good running shape and not break 60. I have a friend who is a 14:50 5k runner that has only run 56 for the 400. It’s just not a priority for him. Also, 45 seconds for a 400 is pretty unbelievable.

Is 400m a good time for a high school freshman?

Freshmen in high school (varying from 400m specific to distance runners) can beat that time but… who cares?! It was your first trial and is your marking point to work from. You do have an athletic base going for you but are also (likely) past your prime age for improving power.

Is there a run-your-age Award for the 400m?

Especially since this is September and it’s time to start the annual plan for next year. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). Let’s say 55 seconds at age 55.