What is a good HIIT routine?

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What is a good HIIT routine?

Best HIIT Workouts

  • Push-ups.
  • Sit-ups.
  • Lunges.
  • Crunches.
  • Jumping jacks.
  • High knees.
  • Cable chops.
  • Squat.

What are some at home HIIT workouts?

Home HIIT Workout

  • 1 Squat. Time 50sec Rest 10sec. Stand with your feet slightly wider than hip-width apart.
  • 2 Press-up. Time 50sec Rest 10sec.
  • 3 Lunge. Time 50sec Rest 10sec.
  • 4 Jumping jacks. Time 50sec Rest 10sec.
  • 5 Crunch. Time 50sec Rest 10sec.

What kind of cardio can I do at home?

Top home cardio exercises

  • Jump rope. Jump rope is an effective form of cardio exercise.
  • Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
  • Burpees.
  • Running in place.
  • Squat jumps.
  • High intensity interval training (HIIT)

How do you do HIIT at home without equipment?

13 Killer Exercises to Mix Into Your HIIT Workout at Home

  1. Hand-Release Push-Ups. A. Start in a standard push-up position, and lower body all the way down to the floor.
  2. Plyo Push-Ups. A.
  3. Russian Twists. A.
  4. Single-Leg Burpees. A.
  5. Supermans with Lateral Raises. A.
  6. Lateral Lunges with Hops. A.
  7. Tuck-Ups. A.
  8. Mountain Climbers. A.
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What’s a Burpee in exercise?

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.

How can I reduce my leg fat?

Here are 3 ways to reduce body fat and help tone your legs.

  1. Do aerobic exercise. The first step to burning overall body fat is aerobic exercise.
  2. Strengthen your muscles. Losing fat alone can leave you with less toned legs, so you’ll need to invest some time in strengthening your muscles.
  3. Reduce your calorie intake.

How do I tone my fat thighs?

Increase resistance training Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

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How can I reduce my lap?

Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

Which cardio burns the most fat?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What tones legs and thighs fast?

5 activities to tone legs fast

  1. Walk more. Aerobic activity like walking is one of the best exercises to tone legs.
  2. Indoor cycling. Indoor cycling is one of the fastest ways to tone your legs.
  3. Hill sprints. Hill sprints put your legs to work.
  4. Dance. Dancing is a fun and fast way to tone your legs.
  5. Jump rope.
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