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What is a fast 400m time for a girl?
The current women’s world record is held by Marita Koch, with a time of 47.60 seconds. Salwa Eid Naser is the reigning women’s world champion, while Shaunae Miller-Uibo holds the women’s Olympic title. Jarmila Kratochvílová holds the world indoor record at 49.59 dating back to 1982.
What is a good 400 meter time for 15 year old girl?
60 seconds for a 15 year old is really common and wouldn’t do you any good. My best friend an a 56.5 when he was 15 and it got him 6th in state for Kentucky (He’s old for his grade). I’m not a 400 runner but I ran a 56-57 second 4×400 split when I was 14 in 8th grade. For girls, it’s really good.
What is a fast 100 meter time for high school girl?
After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.
How fast should a 14 year old run?
That’s really fast when the average speed of a teenager is around 12 – 14 Miles Per hour based on many data researches I’ve come across. I started Running pretty well when I first started and was able to break 16 Mph when I was 14. I can run 21.7 Mph at 17 years old.
How fast should a 16 year old run 100m?
Originally Answered: What is the average 100m time for 16 years old boy? For most boys in their middle teen years the average 100m time will usually often be somewhere between a high of 14.4seconds with a low of 12.3seconds.
What is a good 400m time for a high school girl?
A competitive time would be something less than that; usually around 56–59 seconds. Then again, there are those exceptional young women who can really scoot. Scholarship-level HS female athletes are running 53–56 seconds or better in the 400m.
What is a good 200 meter dash time for a high school?
Roughly, you can take your best 200 meter dash, multiply by 2 and add 2.5- 3.5 seconds (for a high school runner) to get a pretty good ballpark of your potential. If you run Indoor Track, take 2 seconds off of your best open 400 Meter time – and you have your Outdoor target.
When is the best time to run 400m?
There isn’t any absolute “good” or “bad” time. It’s all relative to your personal goals and natural abilities. Here is a “List of Standards,” if you may, of 400m times for an 18 year old male. Depending on your goals and background, you can use this as a rough guide to evaluate your time or set goals.
How fast should a male sprinter run the 400m?
Male sprinters well trained for a race like the 400m should be running 51–53 seconds, but no matter how much training you have, you should be dead by the end of the race (they call it the death race for a reason). The 400 requires well trained fast-twitch muscles, combined with a hell of a lot of endurance.