What helps people with narcolepsy stay awake?

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What helps people with narcolepsy stay awake?

Stimulants. Drugs that stimulate the central nervous system are the primary treatment to help people with narcolepsy stay awake during the day. Doctors often try modafinil (Provigil) or armodafinil (Nuvigil) first for narcolepsy.

What are some tricks to stay awake?

How to Stay Awake Naturally

  • Get Up and Move Around to Feel Awake.
  • Take a Nap to Take the Edge Off Sleepiness.
  • Give Your Eyes a Break to Avoid Fatigue.
  • Eat a Healthy Snack to Boost Energy.
  • Start a Conversation to Wake Up Your Mind.
  • Turn Up the Lights to Ease Fatigue.
  • Take a Breather to Feel Alert.

How can I stay awake without stimulants?

Here are some tips to help stay awake at work if a person finds themselves feeling tired and sleepy:

  1. Have some caffeine.
  2. Keep a consistent sleep schedule.
  3. Go outside.
  4. Have a conversation.
  5. Listen to music.
  6. Try to exercise.
  7. Stay active.
  8. Stretch.
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Do naps help people with narcolepsy?

Most people with narcolepsy find a brief nap refreshing, with improved alertness for one to three hours afterwards. Naps should be limited to 15–20 minutes, as it can be difficult to wake from the deep sleep of a long nap, and an extended nap in the afternoon may make it harder to fall asleep at night.

Can sativa help with narcolepsy?

I’ve also found that different strains help me with different narcolepsy symptoms. For example, cannabis “sativa” strains help give me energy usually. These can be used as a last resort defense against sleep attacks. When it works, it works well.

Can melatonin help with narcolepsy?

It’s triggered when your body’s exposure to light reduces naturally at night. But if you have narcolepsy, your sleep/wake cycle may not be properly regulated. Research shows that taking melatonin supplements can help regulate and induce sleep, increase rapid eye movement (REM) sleep time, and improve sleep quality.

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What happens if you don’t sleep for 3 days?

Many are unable to stay awake on their own. Going three days without sleep profoundly limits the ability to think, especially executive functions such as multitasking, remembering details, and paying attention. This level of sleep deprivation can make it difficult to see even simple tasks through to completion.