What happens when your vitamin D gets low?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
How do you fix vitamin D problems?
Fortunately, a vitamin D deficiency is usually easy to fix. You can either increase your sun exposure or add more vitamin-D-rich foods to your diet, such as fatty fish or fortified dairy products. In some cases, your doctor may also recommend taking a vitamin D supplement.
Does vitamin D Help You sleep?
It seems vitamin D helps you sleep because it takes part in the regulation of our circadian rhythms. Increasing dosages could be the first step to improving sleep, but pay attention to its effects. Vitamin D may suppress melatonin production. So take it in the day, not before bed.
How to overcome your vitamin D deficiency?
Get Some Sunshine Regularly. Vitamin D is called the sunshine vitamin for a reason!
What are the side effects of low vitamin D?
What are the side effects of low vitamin D levels in older adults? Low vitamin D levels can result in bone loss, an increased risk for fracture, abnormal balance, and reduced strength. It is also associated with an increased risk of falls, impaired physical function, pain, and seasonal affective disorder (SAD).
What are the problems with low vitamin D?
Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is still being investigated.