What happens if you hold in your anger for too long?
Psychological effects Unexpressed—and expressed—anger impacts a person’s mental health as well. Studies have linked anger to loneliness, chronic anxiety, depression, eating disorders, sleep disorders, obsessive-compulsive behavior and phobias.
Can puberty cause anger?
During puberty your child’s emotions may become stronger and more intense. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or angry and not know why. They also might be more sensitive and become more easily upset than usual.
Why can’t I Control Myself?
You can’t control yourself because you can’t control behavior for the long term when you don’t know the motivation for it. You will go after a product, service or person because they are irresistible and you can’t stop yourself from “going there” because you are unaware of the real motivation for your actions.
How can I control my own behavior?
The only way to get “control” over your behavior, in the long run, is to uncover the emotions that drive your behavior. Trying to do this with will power alone will always fail. You may be successful for a short time, but without understanding your deep motivations, you will never dominate your behavior for long. If that sounds hopeless, it’s not.
Do you put things off because you don’t feel like it?
So if you are sitting there, putting something off because you don’t feel like it, remember that you don’t actually need to feel like it. There is nothing stopping you. Reason #3: You are putting something off because it’s hard, boring, or otherwise unpleasant.
How can I get better at not putting things off?
The good news — and it’s very good news — is that you can get better about not putting things off, if you use the right strategy. Figuring out which strategy to use depends on why you are procrastinating in the first place: Reason #1: You are putting something off because you are afraid you will screw it up.