What fruit has too much potassium?

What fruit has too much potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.

Which has more potassium apple or banana?

One medium banana has 422 milligrams of potassium – almost 10 per cent of a day’s worth – considerably more than a medium-sized apple (195 mg), orange (237 mg) or pear (212 mg). In fact, bananas outrank almost all other types of fruit when it comes to potassium.

What has more potassium dates or bananas?

While much higher in calories than a cup of bananas, a cup of dates contains 1,168 milligrams of potassium, a cup of raisins contains 1,086 milligrams and a cup of stewed prunes contains 796 milligrams.

What has more potassium tomatoes or bananas?

Tomato juice Tomato juice is the concentrated liquid made from squeezing tomatoes. One cup of tomato juice has 581 mg of potassium, which is 12\% DV. This is over 100 mg more potassium than a banana.

Which fruit contains less potassium?

What foods are low in potassium?

Low-Potassium Foods
Blueberries	Celery (1 stalk)	Coffee: limit to 8 ounces
Cherries	Corn, fresh (½ ear) frozen (½ cup)	Pies without chocolate or high potassium fruit
Cranberries	Cucumber	Cookies without nuts or chocolate
Fruit Cocktail	Eggplant	Tea: limit to 16 ounces

Is there potassium in broccoli?

The right balance of potassium also keeps your heart beating at a steady rate. A potassium level that is too high or too low can be dangerous….Topic Overview.

Food (no table salt added)	Serving size	Potassium (mg)
Broccoli	½ cup	230
Brussels sprouts	½ cup	250
Cantaloupe	½ cup	215
Clams, canned	3 oz	535

Is apples high in potassium?

A tennis-ball sized apple or a small or medium-sized peach contain under 200 mg of potassium, as does a half-cup of berries (blackberries, blueberries, raspberries, strawberries). You should avoid high-potassium fruits such as mangoes, bananas, papayas, pomegranates, prunes, and raisins.

What fruits have the highest potassium content?

Avocados. Nutrition Facts for Avocados.

Guavas. Nutrition Facts for Guavas.

Kiwifruit. Nutrition Facts for Kiwifruit.

Bananas. Nutrition Facts for Bananas.

Cantaloupe. Nutrition Facts for Cantaloupe Melons.

Pomegranate. Nutrition Facts for Pomegranates.

Apricots. Nutrition Facts for Apricots.

Honeydew Melon.

Cherries.

Dried Apricots.

What foods are high in potassium levels?

Boiled beet greens – 100 g has 909 mg/26\%

Halibut fillet – 159 g has 916 mg/26\%

Pine nuts – 100 g of dried pine nuts,806 mg/23\%

Flaxseed – 100 g of flaxseed has 813 mg/23\%

Salted peanuts – 100 g has 726 mg/21\%

Baked beans – 253 g cup of baked beans,749 mg/21\%

Sesame seeds – 144g cup of sesame seeds has 674 mg/19\%

https://www.youtube.com/watch?v=3ehV-K9kDU4