What does turmeric do for the body?

What does turmeric do for the body?

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

How much turmeric should you take a day?

The typical study dose of 500 to 2,000 mg of turmeric per day had potential benefits. The exact dose depends on the medical condition. The Arthritis Foundation suggests taking turmeric capsules (400 to 600 mg) 3 times per day. Another option is to take a half to three grams of the root powder every day.

When is the best time of day to take turmeric?

morning
Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the day’s activities. We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats.

Does turmeric have any proven health benefits?

Curcumin, the plant compound that gives turmeric its bright yellow-orange color, has demonstrated antioxidant, anti-inflammatory, anti-cancer and neuroprotective properties in lab and animal studies.

What are the dangers of too much turmeric?

It has also been advised that people with gastrointestinal problems like ulcers and gallstones should shy away from turmeric and if you have a sensitive stomach, it may upset you. Studies have also shown that extraordinary amounts of turmeric can damage white and red blood cells.

What are the side effects of eating turmeric?

Stomach issues Now this one probably the most common side effect of turmeric.

Allergies If you are allergic to ginger then it is likely that you may be allergic to turmeric as well.

Bleeding risks

What are the pros and cons of turmeric?

While the pros of turmeric health benefits usually outweigh the cons, it’s important to know that there can be some side effects with turmeric. Some people report allergic reactions to turmeric, especially after skin exposure. Typically, this is experienced as a mild, itchy rash.