What do you do when you lose motivation?

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What do you do when you lose motivation?

17 Things to Do When You’ve Lost Your Motivation

  1. Refocus on doing what YOU really, really like to do.
  2. Make a list of upsides.
  3. Make a list of downsides.
  4. Spend 3 minutes on remembering your successes.
  5. Go for a bigger goal.
  6. Or go for a small or tiny goal.
  7. Remember how far you have come and compare yourself with yourself.

How do I get Over my lack of motivation?

Try adding a few lamps to your work space or going on walks during lunch so you can get some sun. Set up pictures of your family, friends, favorite bands , and more. Personalizing your work space can make you more productive, which can give a serious boost to your motivation. [5] Visualize yourself completing your task.

What is causing my chronic lack of motivation?

Subconscious mental strategies

  • Self-dictatorship = no motivation
  • Overwhelm – kills your mojo
  • Chronic people-pleasing – a trap!
  • Task focus = lack of motivation (sometimes)
  • Motivation by disaster
  • Self-deprivation attachments
  • Contentment (lack motivation on autopilot)
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    What are the signs of lack of motivation?

    Difficulty concentrating, Dizziness, Headache, Lack of motivation. Forgetfulness, Headache, Headache (worst ever), Lack of motivation. Difficulty staying awake during day, Drowsiness, Headache, Lack of motivation. Lack of motivation, Lightheadedness, Memory problems, Mood swings.

    What do you do for lack of motivation?

    When you’re feeling demotivated, listen to what your body is telling you. Chances are you need to step away from the hustling and prioritize your wellbeing first. You have to hit pause and nourish yourself first before you can do anything else. Try to get more sleep, improve your wake-up routine or eat more healthily.