What can you mix with plain oatmeal?

What can you mix with plain oatmeal?

What Are Tasty and Healthy Things to Mix With Oatmeal?

• Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal.
• Milk or Milk Substitutes.
• Fresh Fruit.
• Dried Fruit.
• Nuts and Seeds.
• Grains.
• Spices.

What are the healthiest toppings for oatmeal?

11 Healthy Oatmeal Toppings That Help You Lose Weight

• Chia seeds.
• Pumpkin.
• Raspberries.
• Fried egg.
• Maple syrup.
• Peanut butter.
• Banana.
• Sliced almonds.

What protein can I add to oatmeal?

10 ways to make protein Oats:

1. Make it with milk (or almond milk)
2. Add nut butter or nuts/seeds.
3. Add egg whites.
4. Add protein powder.
5. Add flax seed or chia seed.
6. Go savory and add an egg.
7. Add cheese – sweet OR savory!
8. Add Greek yogurt or cottage cheese.

Are eggs or oatmeal better for you?

Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.

What can I sweeten my oatmeal with?

Here are 18 healthy ways to sweeten oatmeal without sugar:

• Berries.
• Bananas.
• Applesauce.
• Coconut flesh and flakes.
• Nut and seed butters.
• Cinnamon.
• Vanilla powder.
• Yacon syrup.

What are some good things to put in oatmeal?

Bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most fruit is rich in vitamin C, fiber and other essential nutrients.

What are the best toppings for oatmeal?

Oatmeal Toppings. Your bowl of oatmeal gets even tastier when you top it with spices. Try cinnamon, ginger, or pumpkin pie spice. Swirl in a bit of almond butter. Or sprinkle walnuts (which are rich in heart-healthy omega-3s) on top. Spoon in some frozen berries, and the warmth of the oatmeal will defrost them for you.

What is the healthiest way to make oatmeal?

How to Make Oatmeal with Old-Fashioned Oats. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl.

What is healthy to put in oatmeal?

Canned pure pumpkin – Puréed pumpkin will make your oatmeal thick and creamy with a fiber boost.

Mashed banana – Here’s another way to bring creamy texture to your oatmeal — this time,with a burst of sweetness!

Light whipped butter or light buttery spread – A little low-cal butter brings richness like you wouldn’t believe.